JSFitness Functional Training - Air squat. Also known as body weight squats are a staple beginner move for working the lower body. When you want to ramp up the intensity Air squats
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Body Weight Squats - How To "Air Squat" For Leg Muscle, Cardio Fitness And Fat Loss | Tom Venuto's Burn the Fat Inner Circle - Weight Loss - Fat Loss - Support
![Bodyweight Squat | 7 Strength-Training Exercises Every Beginner Should Know, According to Trainers | POPSUGAR Fitness UK Photo 2 Bodyweight Squat | 7 Strength-Training Exercises Every Beginner Should Know, According to Trainers | POPSUGAR Fitness UK Photo 2](https://media1.popsugar-assets.com/files/thumbor/P4Z_PX1xUVnDyeecUkC62pEtZmw/fit-in/2048xorig/filters:format_auto-!!-:strip_icc-!!-/2018/06/11/751/n/40863086/a3976b46f9acc6e1_2a4b0a04f46626f9_squat/i/Bodyweight-Squat.jpg)
Bodyweight Squat | 7 Strength-Training Exercises Every Beginner Should Know, According to Trainers | POPSUGAR Fitness UK Photo 2
![Man Doing Bodyweight Sumo Wide Stance Squats Stock Vector - Illustration of bulking, instruction: 221928649 Man Doing Bodyweight Sumo Wide Stance Squats Stock Vector - Illustration of bulking, instruction: 221928649](https://thumbs.dreamstime.com/z/man-doing-bodyweight-sumo-wide-stance-squats-man-doing-bodyweight-sumo-wide-stance-squats-exercise-flat-vector-illustration-221928649.jpg)