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Some of y'all need to hear this: LUNGES AREN'T SUPPOSED TO HURT! Here are some tips on how to minimize that knee pain and move effectively from Matt... | By NCFITFacebook
💥 Dual Kettlebell Front Rack Walking Lunges 💥 . 🧨 POWERFUL TRAINING SUPERSET . A1. Dual KB Front Rack Walking Lunge; 30X0; 14-16 steps;… | Instagram
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