Pilates - Short Spine Massage Goal - stretches and massages the spine; also promotes articulation of the spine. | Pilates shorts, Pilates reformer, Yoga pilates
The Pilates Hundred: Break It Down: Short Spine Massage
The Struggle is Real: Short Spine Massage on the Reformer | OPC - YouTube
This exercise is 'short spine on the trapeze table' modelled by one of our private Pilates clients - a dynamic exercise for challenging whole body... | By All Things PilatesFacebook
Pilates and the Moments In-Between: Transitions on the Reformer - Pilates Andrea