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SHORT LEVER SIDE PLANK WITH ADDUCTOR SQUEEZE⚡️ Variation 1: WITH ROW➡️ ☑️increased demand on obliques to resist rotation as band/cable tries to pull you... | By Lift With Emily | Facebook
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Champion PT and Performance on Instagram: "Short Lever Copenhagen Plank - by @championptp ⠀ -⠀ 💪 Want to train with us online or in person? Link in bio!⠀ -⠀ How to Perform
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:max_bytes(150000):strip_icc()/Copenhagen-Plank-Courtesy-of-Runners-World-ba40d96e5fab43a3890ec1b83862f775.jpg "How to Do a Copenhagen Plank for Strong Thighs and Core")
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