Rack jerks, or jerks from blocks, are used to isolate the jerk & work on it without being fatigued from the clean. Jerk blocks in particular allow you to... | By Trench
Rack Jerks with Eva T - YouTube
Power Jerk + Jerk Off the Rack - YouTube
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Identifying Leaks in the Front Rack Position
Clean and Jerk: The complete guide
How To - Split Jerk From Rack - YouTube
Identifying Leaks in the Front Rack Position
Clean and Jerk: The complete guide
Proper Rack Positioning in the Clean and Jerk (and How to Adjust Mid-Lift) - Breaking Muscle
Clean And Jerk: 4 Proven Benefits And How To Clean And Jerk
How to Adjust the Rack between the Clean and Jerk - Olympic Weightlifting & Instructional Video - Catalyst Athletics
Jerk Rack Position - YouTube
Proper Rack Positioning in the Clean and Jerk (and How to Adjust Mid-Lift) - Breaking Muscle
Why the Jerk Lift Is the Crown Jewel in Weightlifting
Push Jerk
The Clean and Jerk Rack Positions by Greg Everett - Olympic Weightlifting Technique - Catalyst Athletics | Olympic Weightlifting
How to Clean and Jerk | BOXROX
Identifying Leaks in the Front Rack Position
