Sewanti Ayurvedic Series - Prana, tejas and ojas (PTO) are sometimes called the 'three vital essences' that undergird the three Ayurvedic constitutions of 'vata, pitta and kapha'. If they're in balance, the
Developing Prana, Tejas, and Ojas: A Guide to Awakening the Subtle Spiritual Energies Through Yogic Practice | PDF | Prana | Yoga
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