Walnuts contain high amounts of omega-3 fatty acids. Almonds, macadamia nuts, hazelnuts and pecans also appear to be quite heart healthy.… | Instagram
![Selection Food Sources of Omega 3 and Unsaturated Fats. Super Food High Omega 3 for Healthy Food Stock Photo - Image of extra, care: 81524052 Selection Food Sources of Omega 3 and Unsaturated Fats. Super Food High Omega 3 for Healthy Food Stock Photo - Image of extra, care: 81524052](https://thumbs.dreamstime.com/z/selection-food-sources-omega-unsaturated-fats-super-fo-high-healthy-walnuts-almonds-pecan-pea-nuts-81524052.jpg)
Selection Food Sources of Omega 3 and Unsaturated Fats. Super Food High Omega 3 for Healthy Food Stock Photo - Image of extra, care: 81524052
![Selection food sources of omega 3 and unsaturated fats. Superfood high vitamin e and dietary fiber for healthy food. Almond ,pecan,hazelnuts,walnuts and olive oil on stone background. foto de Stock | Adobe Selection food sources of omega 3 and unsaturated fats. Superfood high vitamin e and dietary fiber for healthy food. Almond ,pecan,hazelnuts,walnuts and olive oil on stone background. foto de Stock | Adobe](https://as1.ftcdn.net/v2/jpg/01/74/80/92/1000_F_174809263_zhn9njKtUmoVqeCG5CA9R5mZWcvZvv0l.jpg)
Selection food sources of omega 3 and unsaturated fats. Superfood high vitamin e and dietary fiber for healthy food. Almond ,pecan,hazelnuts,walnuts and olive oil on stone background. foto de Stock | Adobe
![I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations I made a chart of the omega-6 to omega 3 ratios of various nuts and seeds, most of which should be very limited if you're sticking to Esselstyn recommendations. Other current recommendations](http://i.imgur.com/iwvI8pT.png)