Qadir Cobbs on Instagram: "LOWER BODY PULL WORKOUT 🦧 #gym #health #fitness #strong #workout #lowerbodyworkout #kevingates"
Is a push/pull/legs routine or upper/lower routine more effective for a beginner-intermediate lifter? - Quora
![push/pull/legs split, ill sometimes play around with overall upper body and lower body days. split it like this… | Lower workout, Workout splits, Lower body workout push/pull/legs split, ill sometimes play around with overall upper body and lower body days. split it like this… | Lower workout, Workout splits, Lower body workout](https://i.pinimg.com/564x/82/d5/54/82d554aee23bf2b92653523caafeb294.jpg)
push/pull/legs split, ill sometimes play around with overall upper body and lower body days. split it like this… | Lower workout, Workout splits, Lower body workout
Alfonso's Fitness and Wellness Resources - LOWER BODY PULL - Lower body pulling exercises — targeting hamstrings, glutes, abs — are broken into categories that involve both legs at once (i.e., deadlifts)
![Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com | Bigger hips workout, Weight training workouts, Leg and glute workout Push/Pull/Legs Split: 3-6 Day Weight Training Workout Schedule and Plan - GymGuider.com | Bigger hips workout, Weight training workouts, Leg and glute workout](https://i.pinimg.com/originals/a8/8a/b8/a88ab8d2e8e9b5c77e749eabf3505b40.jpg)