OBi Vincent - What are YOUR Goals?!! I would like to know what your preference would be; 1. Lean BULk, meaning Staying relatively lean but with Mass and enjoying the calorie surplus
![Getting Lean” Means Changes to Your Body and to Your Lifestyle - Part Two of Two - Fitness with Rachel - Goleta, California Getting Lean” Means Changes to Your Body and to Your Lifestyle - Part Two of Two - Fitness with Rachel - Goleta, California](https://fitnessrachel.com/wp-content/uploads/2018/02/cartoon-women-and-men-visual-body-fat.jpg)
Getting Lean” Means Changes to Your Body and to Your Lifestyle - Part Two of Two - Fitness with Rachel - Goleta, California
Weight loss coaching and challenge - Warning⚠️Yo-yo dieting is unsafe and not effective for long term results. - Body definition occurs when lean muscle mass is increased and overall body fat is
![Human body types. Mesomorphic athletic body and full endomorphic with subcutaneous fat lean toned figure with thin long vector limbs 11914391 Vector Art at Vecteezy Human body types. Mesomorphic athletic body and full endomorphic with subcutaneous fat lean toned figure with thin long vector limbs 11914391 Vector Art at Vecteezy](https://static.vecteezy.com/system/resources/previews/011/914/391/non_2x/human-body-types-mesomorphic-athletic-body-and-full-endomorphic-with-subcutaneous-fat-lean-toned-figure-with-thin-long-limbs-vector.jpg)