:max_bytes(150000):strip_icc()/weight-lifting-cardio-workout-for-weight-loss-6eef3940e7154ccc8590ed925360bdb3.jpg "Do You Really Need to Do Cardio to Lose Weight?")
Do You Really Need to Do Cardio to Lose Weight?
![Is Cardio Actually Necessary? [5 Reasons Why I Don't Do Cardio] - The White Coat Trainer](https://whitecoattrainer.com/wp-content/uploads/2019/03/B1AC6484-8C9F-49D4-B50E-E692DB06DA28.jpeg "Is Cardio Actually Necessary? [5 Reasons Why I Don't Do Cardio] - The White Coat Trainer")
Is Cardio Actually Necessary? [5 Reasons Why I Don't Do Cardio] - The White Coat Trainer
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Is cardio necessary to burn fat ? NO. What's necessary to lose fat is : a calorie deficit.You can create a calorie deficit 2 ways:Eating less or Moving your body more. If
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