Welcome to the Hollow Hold Motivational Month! We'll be using November to STRENGTHEN OUR ABS using this bodyline drill. This requires no equipment and anyone at any level can participate. Join us,
How to Master the Hollow Hold Form for Better Abs Exercises
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Gymnasticbodies
I like to perform hollow body rocks and holds to get myself used to stronger position. This not only translates to a mor… | Gymnastics, Mobility exercises, Pull ups
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The Calisthenics School - HOLLOW BODY POSITION (PROTRACTION VS UPPER BACK ROUNDING) Protraction is the scapular position which is made by pressing of scapulas to the body. This move is made
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How To Do The Hollow Body Hold | Coach
The Calisthenics School on Instagram: "Why Hollow Body Position is so crucial? ⠀ Well, well, well… Just take a look at what is here: 2 tuck planches with identical wrists position, same
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How to Do the Hollow-Body Hold to Supercharge Your Next Abs Workout | SELF
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How to Do a Hollow Body Hold: Techniques, Benefits, Variations
