I love this progression to a more intermediate hollow body hold position. Make sure you're avoiding any doming (rectus abdominis pushing… | Instagram
![CrossFit workout training for open games championship. Sport girl training core hollow hold abs exercise in the gym for healthy beautiful body motivation. vector de Stock | Adobe Stock CrossFit workout training for open games championship. Sport girl training core hollow hold abs exercise in the gym for healthy beautiful body motivation. vector de Stock | Adobe Stock](https://t4.ftcdn.net/jpg/03/02/07/35/360_F_302073580_43JFbHKWn73PVLI49JvBbQaReVpcgXwb.webp)
CrossFit workout training for open games championship. Sport girl training core hollow hold abs exercise in the gym for healthy beautiful body motivation. vector de Stock | Adobe Stock
![CrossFit Workout Training for Open Games Championship. Sport Girl Training Core Hollow Hold Abs Exercise in the Gym for Healthy Be Stock Illustration - Illustration of form, bodybuilder: 164443940 CrossFit Workout Training for Open Games Championship. Sport Girl Training Core Hollow Hold Abs Exercise in the Gym for Healthy Be Stock Illustration - Illustration of form, bodybuilder: 164443940](https://thumbs.dreamstime.com/z/crossfit-workout-training-open-games-championship-sport-girl-core-hollow-hold-abs-exercise-gym-healthy-be-beautiful-164443940.jpg)