Zest health and fitness - I wanted to talk quickly about body dysmorphia. Alot of people are choosing not to return to the gym right now because they are embarrassed about their
![Getting back into the gym, been dealing with what some call “body dysmorphia” for the better part of two decades and didn't realize it; Im just trying to love myself more. : Getting back into the gym, been dealing with what some call “body dysmorphia” for the better part of two decades and didn't realize it; Im just trying to love myself more. :](https://preview.redd.it/getting-back-into-the-gym-been-dealing-with-what-some-call-v0-b2sj0y42ots81.jpg?width=640&crop=smart&auto=webp&s=d053a65da39824b989a63f3bdcb4248a1aaf395d)
Getting back into the gym, been dealing with what some call “body dysmorphia” for the better part of two decades and didn't realize it; Im just trying to love myself more. :
![More Muscles, More “Likes”: The Rise of Bigorexia and How Social Media is Fueling Unhealthy Body Image Among Young Men - NextStep Solutions More Muscles, More “Likes”: The Rise of Bigorexia and How Social Media is Fueling Unhealthy Body Image Among Young Men - NextStep Solutions](https://www.nssbehavioralhealth.com/wp-content/uploads/2022/03/Bigorexia-Blog.jpg)