⚡️ KB Complex/Core ⚡️ • Alt Row/Clean/Reverse Lunge - 5x6 • Deficit Push-up x6/KB Swing x6/Front Rack Squat x6 - 5 rounds •OH Hold/Carry… | Instagram
Kettlebell Front Rack March Carries do a great job of developing functional core stability, improving grip strength and developing overall... | By MLA PerformanceFacebook
![Swap out your barbell front squats with this double kettlebell front rack variation from trainer Paul Sklar to save your wrists a… | Kettlebell, Front squat, Squats Swap out your barbell front squats with this double kettlebell front rack variation from trainer Paul Sklar to save your wrists a… | Kettlebell, Front squat, Squats](https://i.pinimg.com/736x/77/6d/7b/776d7b3b9ba697bc420aee6bfa3b5a22.jpg)