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Fit.trivandrum - My friends, you don't need cardio to lose weight. Weight loss is caused by a calorie deficit. If you want to do cardio, go for it! Cardio has plenty of
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:max_bytes(150000):strip_icc()/weight-lifting-2000-60c656dae5f748f09737103b70ff1212.jpg "Myths About Doing Cardio for Weight Loss — and How to Exercise Instead")
Myths About Doing Cardio for Weight Loss — and How to Exercise Instead
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:upscale()/2018/03/16/888/n/1922729/e4e15a1f5aac26d3bb3884.89035135_.jpg "Cardio vs. Weights Weight-Loss Transformations | POPSUGAR Fitness")
Cardio vs. Weights Weight-Loss Transformations | POPSUGAR Fitness
:max_bytes(150000):strip_icc()/cardio-sq-2000-5b17712c06114514bc270ec191137be0.jpg "Myths About Doing Cardio for Weight Loss — and How to Exercise Instead")