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Lean bulk vs dirty bulk, second pic is from when I was 15 and eating 3.5K-4k calories a day. I gained a lot of strength but lost most of it… | Instagram
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Dirty bulk 3 years ago to my current off-season physique! 220lbs in both pictures : r/bodybuilding
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Dirty Bulk ➡️ Peak Shreds Are either of these healthy? Let's talk about it. On the left I tried to do a “dirty bulk” but I used that as… | Instagram
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Dirty Bulk vs Clean Bulk Meaning, Foods, Results, & More
