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VUCA Health - Aerobic exercise also known as cardiovascular exercise which involves oxygen transport and utilization. During aerobic exercise, you breathe faster and deeper than when your heart rate is at rest.
:max_bytes(150000):strip_icc()/everything-you-need-to-know-about-cardio-1229553-8e08847ffcfb4845b29c08fa27e76d32.jpg "Cardio: Everything You Need to Know About Cardio Exercise")
Cardio: Everything You Need to Know About Cardio Exercise
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Revved Up - Aerobic vs Anaerobic Training: both forms of exercise are great for your health and fitness so incorporate both into your workout routine. # cardio #strength #hiit #endurance #fitness #fit | Facebook
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