Fitmates - A warm-up gradually revs up your cardiovascular system by raising your body temperature and increasing blood flow to your muscles. Warming up may also help reduce muscle soreness and lessen
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Man and woman are warming up before training on a rooftop. Fitness couple doing cardio exercises Stock Photo - Alamy
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Side view of a slim female doing warming-up exercises. Professional fitness athlete doing cardio. foto de Stock | Adobe Stock
12 Warm Up ideas | workout warm up, warmup, at home workouts
10 Best warm up cardio ideas | workout routine, warmup, at home workouts
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10-Minute Core & Cardio Warm Up
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Anytime Fitness Ballenger Creek - Warming up is just as important as the workout. When you warm up properly it provides more blood flow to the muscles and increased mobility by loosening
10 Best warm up cardio ideas | workout routine, warmup, at home workouts
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:max_bytes(150000):strip_icc()/how-to-warm-up-and-cool-down-2911285-0725-8cc101e95e5b4e97b075820a26014988.jpg "Warm-Ups, Cool-Downs, and Stretching for Running")
Warm-Ups, Cool-Downs, and Stretching for Running
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5,471 Warming Up Black Stock Photos - Free & Royalty-Free Stock Photos from Dreamstime
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Confident fitness athlete flexing and warming up her body before an intense workout. Muscular woman practicing cardio exercises outdoors stock photo (272796) - YouWorkForThem
