West Licking County Family YMCA - WORKOUT WEDNESDAY Friends don't let friends skip leg day! So this week we've got a series of lower body circuits. Warm-up with 3-5 minutes of cardio.
![Anatoly legs day!🦵🔥 Don't forget about warm up before your workout 7 min of Cardio at least 10 min of Joint Mobility warm up and…, anatoly height - thirstymag.com Anatoly legs day!🦵🔥 Don't forget about warm up before your workout 7 min of Cardio at least 10 min of Joint Mobility warm up and…, anatoly height - thirstymag.com](https://p16-va.lemon8cdn.com/tos-maliva-v-ac5634-us/oQZaIzE2A60sQAz7gAofykqOEtl6yWhB2AtNlB~tplv-tej9nj120t-origin.webp)
Anatoly legs day!🦵🔥 Don't forget about warm up before your workout 7 min of Cardio at least 10 min of Joint Mobility warm up and…, anatoly height - thirstymag.com
![🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥 - YouTube 🔥Burn Arm + Leg + Belly Fat🔥30 Min Aerobics Workout🔥All Standing🔥No Squats/ No Lunges🔥No Repeat🔥 - YouTube](https://i.ytimg.com/vi/b1V3pjUv52w/maxresdefault.jpg)