JB Coaching - Body Recomp (body recomposition) (Refers to losing body fat or maintaining a low body fat percentage while gaining muscle size) Body recomp is not a workout (so you can't
PH4NTOM.Jeff - BODY RECOMPOSITION I had discussed this before pero as request for a much more in depth understanding about sa topic ill elaborate more some of the details. SO WHAT IS
![How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained ( Body Recomposition) - YouTube How To Build Muscle And Lose Fat At The Same Time: Step By Step Explained ( Body Recomposition) - YouTube](https://i.ytimg.com/vi/M4K0s792wAU/maxresdefault.jpg)