Took the time during quarantine to start body recomposition 2 months apart : r/FTMFitness
![F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics](https://i.redd.it/bz6iv7fhhul51.jpg "F/24/5'2\" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics")
F/24/5'2" [134 >130 = 4lbs] This is my body recomp from 6 months after having my babe. 2 years ago vs me now : r/progresspics
![M/35/5'9"] - 190 to 175 - Body recomp update : r/progresspics](https://external-preview.redd.it/govdVgtnMHFLOJYz8qHavltDA_0HN4WLNPCDQBxLyNU.jpg?auto=webp&s=ac77a191f854a94c8b487d053656c7bddd414771 "M/35/5'9\"] - 190 to 175 - Body recomp update : r/progresspics")
M/35/5'9"] - 190 to 175 - Body recomp update : r/progresspics
Claims body recomp in 7 months, natty - No diet change, never bulked : r/nattyorjuice
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
![F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics](https://i.redd.it/14ppn475hw1b1.jpg "F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics")
F/33/5'7 [200>197] body recomp 9 months postpartum : r/progresspics
A body recomp journey. Both pictures are me at the same weight. A new mindset, new goals, and new found respect for the journey. : r/strength_training
4 month body recomposition progress : r/fitness30plus
How come certain people have amazing results with a recomp? : r/leangains
Body recomp in a short-ish time. And overall weight loss/fat loss. : r/PetiteFitness
1 Month body recomposition update. 22m, 5'6”, 135. : r/CICO
19yo Male/5,10/153lbs/Body-fat%9 1 year of body recomp should I keep bulking or maintain my current body weight ? : r/GettingShredded
![M/20/5'7 [165 > 153 > 160 = 5 lbs] - body recomp! not the final goal yet but hope to make more progress! : r/progresspics](https://preview.redd.it/m-20-57-165-153-160-5-lbs-body-recomp-not-the-final-goal-v0-llv0j2ppiufa1.png?auto=webp&s=8f7ca2089fedcbe2f8c9e336a036414875d35077 "M/20/5'7 [165 > 153 > 160 = 5 lbs] - body recomp! not the final goal yet but hope to make more progress! : r/progresspics")
M/20/5'7 [165 > 153 > 160 = 5 lbs] - body recomp! not the final goal yet but hope to make more progress! : r/progresspics
![F/23/5'2” [163 > 163 = 0] (6mos)Body recomp progress! Sorry not same side pics : r/progresspics](https://i.redd.it/vw9nz8eiy6b91.jpg "F/23/5'2” [163 > 163 = 0] (6mos)Body recomp progress! Sorry not same side pics : r/progresspics")
F/23/5'2” [163 > 163 = 0] (6mos)Body recomp progress! Sorry not same side pics : r/progresspics
![Body Recomp | 4 Months Down [M/34] : r/leangains](https://i.imgur.com/JwqAYDk.jpg "Body Recomp | 4 Months Down [M/34] : r/leangains")
Body Recomp | 4 Months Down [M/34] : r/leangains
![F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics](https://i.redd.it/sxcbibkjxcv31.jpg "F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics")
F/31/5'8” [146lbs > 141lbs = 5lbs] Body recomposition progress. 5lbs difference because I gained a lot of muscle : r/progresspics
4 month recomp progress (pics inside). Thank you, Leangains. : r/leangains
Body Recomp : r/StrongCurves
![M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress](https://external-preview.redd.it/8z8Gju-Sd5KQ42lCgVGG1SARlYzOY7bTxFJZEZ6Vy14.jpg?auto=webp&s=1847f31b50edb7846a02aa10a997e353b9e9f4c3 "M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress")
M/23/5'5 [154lbs to 150lbs] (1 year) Body recomposition done right : r/Brogress
![Nsfw] 4 week self isolation body Recomp progress!!! : r/StrongCurves](https://i.redd.it/vdv6gxkucfs41.jpg "Nsfw] 4 week self isolation body Recomp progress!!! : r/StrongCurves")
Nsfw] 4 week self isolation body Recomp progress!!! : r/StrongCurves
Recomp pictures, 4 month progress, 89kg to 86kg, strenght gone way up : r/GYM
Body recomposition same weight Jan 1 -> Feb 1 I added core body weight exercises and dynamic stretching to my routine this month : r/intermittentfasting
3,5 year comparison 152 cm (5'0) : body recomposition takes time! : r/FTMFitness
Body recomposition results - why am I gaining weight? : r/fitness30plus
![M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics](https://i.redd.it/q3wjsq0gj5771.jpg "M/30/6'1” [190lbs > 182lbs = 8lbs] RECOMP, 4 months of gym closure and depression/lockdown ruined my body. I fixed it. EXTREME dieting/lifting : r/progresspics")