Sujata Birla Hospital on X: "There are ways to reduce hypnic jerks, including reducing consumption of stimulants such as nicotine or caffeine, avoiding physical exertion prior to sleep, and consuming sufficient magnesium #
Hypnic jerks: what causes twitching in sleep — Calm Blog
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Hypnic Jerks: How To Stop Muscle Spasms Jolting You Awake
Muscle Twitching Anxiety Symptoms - AnxietyCentre.com
Hypnic jerks are strong, sudden, and brief contractions of the body that occur whilst you are asleep. Various factors such as stress and… | Instagram
How To Stop Body Jerks Due to Anxiety
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Hypnic Jerks: Why You Twitch In Your Sleep
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Anxiety muscle twitches - YouTube
:max_bytes(150000):strip_icc()/involuntary-movement-5187794.FINAL-9de251a0f498416b8076299363531c38.gif "Involuntary Muscle Movement: Types, Causes, Treatment")
Involuntary Muscle Movement: Types, Causes, Treatment
Hypnic Jerks: How To Stop Muscle Spasms Jolting You Awake
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Hypnic Jerk: Symptoms, Causes, Stages, And 8 Tips To Prevent
Hypnic jerk: Why you twitch before falling asleep
Do You Experience Sudden Jerks During Sleep? Expert Explains Its Causes And Management Measures | OnlyMyHealth
Hypnagogic Jerk: The Cause Of Twitching in Sleep
Muscle twitch: Causes, symptoms, treatment, and prevention
Twitches out of nowhere? Anxiety is likely to blame
