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![F/21/5'4 [157lbs>125lbs= 32lbs] Here is my 1 year update! 30 minutes of strength training and 20 minutes of cardio a day. I can't wait to see how much I change in the](https://preview.redd.it/f-21-54-157lbs-125lbs-32lbs-here-is-my-1-year-update-30-v0-dg2byys1qjv81.jpg?width=640&crop=smart&auto=webp&s=ad96ab4435bd0123db40f8113318f5ddff893222 "F/21/5'4 [157lbs>125lbs= 32lbs] Here is my 1 year update! 30 minutes of strength training and 20 minutes of cardio a day. I can't wait to see how much I change in the")
F/21/5'4 [157lbs>125lbs= 32lbs] Here is my 1 year update! 30 minutes of strength training and 20 minutes of cardio a day. I can't wait to see how much I change in the
30 MIN PUMPING CARDIO WORKOUT | Full Body - No Equipment at Home - YouTube
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:max_bytes(150000):strip_icc()/F-i-t-t-principle-what-you-need-for-great-workouts-1231593_final-d576e82548c64a06837742b9d23933dd.jpg "Workout Schedules: Weekly Samples for Each Fitness Level")