F/21/5'4 [157lbs>125lbs= 32lbs] Here is my 1 year update! 30 minutes of strength training and 20 minutes of cardio a day. I can't wait to see how much I change in the
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be inspired | Cardio workout, 20 minute workout, Exercise
QUICK CARDIO BURN vs WEIGHTS (full body) | 20 minute Home Workout - YouTube
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